Do you know what premenstrual syndrome is? Premenstrual Syndrome is the condition of hormone changed before getting menstruation which affected physically and mentally of women.
Syndrome in here, it means, repeating behavior and it is triggered by hormone changing. Physically, you can see your abs is a little bit bigger than in normal days. You will look tired and weak. Mentally, your mood is sing like pendulum. It is up and down. You will feel so sensitive about any of problems. Getting angry is the most common happen. You can get angry over anything and it can be worst. What you need to do is stay calm and relax. Thinking about positive thing such as meditation, rests, talking with friend or family, take vacation and so on.
Not all of women get premenstrual syndrome but lately there is more and more women get this syndrome. Hormone is the key to control the menstruation. Do you think junk food can be affected menstruation? Or living in stress? We just know something, the happier our life, less stress we will get. It does not matter we have disease or kind of that. If the pain really aggravates you badly, go to see doctor, this is the last option.